One Thing to Boost Productivity, Results and Happiness: Letting Go of Control

I’ve got to fess up. I’m a recovering control-freak.

I can’t count the number of times I’ve gotten so wrapped up in trying...

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Feeling Overwhelmed? Here are 8 Ways to Restore Your Peace and Focus

What does it mean to be overwhelmed?

Everyone experiences stress from time to time. Overwhelm takes stress to the next level where all of...

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Ready to Build New Habits? These 3 Things Will Support Lasting Change

Many of us are striving to improve our lives and building new habits is often a big part of the personal development journey.

But…...

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Want to Overcome Life's Challenges? Learn How Resilience Can Help You Come Back Strong

We all face challenges and life-changing events. Situations like being impacted by a layoff, money problems, health issues, divorce, or the death...

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Experts Get Bored Too. How to Reinvigorate Your Life With Beginner's Mind

In the beginner's mind there are many possibilities, in the expert's mind there are few.” 

~  Shunryu Suzuki

There’s...

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Beware the Multitasking Myth. Here Is The One Thing You Should Do Instead.

Multitasking is a concept that has gotten a lot of attention when it comes to productivity. The idea that you can perform more than one task at a...

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Hate Getting Negative Feedback? What To Do First, Before Responding

Have you ever gotten a piece of feedback you didn't really like?

Join the club, because it happens.

And taking that information personally is super...

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Afraid of Failure? How to Successfully Overcome the Fear and Do It Anyway

"I really want to fail"... said no one ever. Most of the clients I work with are trying to avoid failure at all costs. And it ends up keeping them...

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Blending Feminine and Masculine Qualities Makes for Better Balanced Leadership

Leadership has historically been thought of as a masculine trait, associated with all sorts of action words: “Initiate”...

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Remembering My Holistic Business Journey

I remember when I was pursuing my master’s degree while working at my full-time career. My studies often came up in casual conversation and...

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How to Lead When You Are Under Pressure

 

There was a stretch of time in my mid-30’s when I went through what became known in our household as the Lost Year. Seriously, it...

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The Power of Play to Reduce Stress

As we enter 2 months of stay at home orders, the sameness of each day can create a sense of fatigue that is hard to shake. In times like these,...

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