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Remembering My Holistic Business Journey

May 18, 2020

I remember when I was pursuing my master’s degree while working at my full-time career. My studies often came up in casual conversation and I was frequently asked what I was majoring in. When I shared that I was studying Holistic Health...

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How to Lead When You Are Under Pressure

May 10, 2020

 

There was a stretch of time in my mid-30’s when I went through what became known in our household as the Lost Year. Seriously, it was worst period of my life: I was in the middle of a brutally contentious divorce, the money was...

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The Power of Play to Reduce Stress

May 07, 2020

As we enter 2 months of stay at home orders, the sameness of each day can create a sense of fatigue that is hard to shake. In times like these, the uncertainty of what to expect from the future can add anxiety to a potentially stressful...

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Use the Four Pillars of Health to Prioritize Your Self Care Journey

May 01, 2020

We all have times when we feel off balance – especially now with everything going on in the world that is keeping us isolated from our normal routines. The combined demands of work and home as we adapt to and accept the new normal...

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Balancing Heart and Head for Entrepreneurial Success

Apr 20, 2020

If you have ever thought about starting a business or side-hustle, your ideas were probably inspired by the things you’re most passionate about. It’s super exciting to turn what you love into a business and there is something...

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3 Steps to Help You Discover and Activate Your Passion

Apr 13, 2020

“Follow your passion” is common advice. Yet passion is often mistaken for something we should inherently know, or for some great mystery that lies inside of us just waiting to be discovered.

Discovering your passion is not always a...

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20 Affirmations to Boost Happiness and Confidence at Work

Apr 05, 2020

I’m taking a bit of a detour this week and am venturing into a more holistic practice designed to help refocus the mind on success and productivity during challenging times. With all the shifts happening in our professional environments,...

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8 Ways to Pivot During Times of Change

Mar 31, 2020

Change is inevitable, but it can catch you off guard when you’re not expecting it. Big changes at work or in the bigger world can wreak havoc on even the best laid plans. When everything around you begins to shift, you may find yourself...

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Break Down Your Walls to Get More of What You Want Out of Life

Mar 23, 2020

Walls – they surround us every day. We live and work within walls and they protect us from the elements, keeping threats locked safely outside. Right now, we can all really relate to walls, as we sit hunkered down in our homes...

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New to Working from Home? Here's 7 Tips to Get the Most Out of Your Remote Work Environment

Mar 16, 2020

The advent of the COVID-19 novel coronavirus pandemic has created a new wave of remote workers, many who are new to working from home. Making the shift from your 9-5 daily commute and work routine can be a little disconcerting if you’ve...

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