I’ve got to fess up. I’m a recovering control-freak.

I can’t count the number of times I’ve gotten so wrapped up in trying...

What does it mean to be overwhelmed?

Everyone experiences stress from time to time. Overwhelm takes stress to the next level where all of...

Many of us are striving to improve our lives and building new habits is often a big part of the personal development journey.

But…...

We all face challenges and life-changing events. Situations like being impacted by a layoff, money problems, health issues, divorce, or the death...

“In the beginner's mind there are many possibilities, in the expert's mind there are few.” 

~  Shunryu Suzuki

There’s...

Multitasking is a concept that has gotten a lot of attention when it comes to productivity. The idea that you can perform more than one task at a...

Have you ever gotten a piece of feedback you didn't really like?

Join the club, because it happens.

And taking that information personally is super...

"I really want to fail"... said no one ever. Most of the clients I work with are trying to avoid failure at all costs. And it ends up keeping them...

Leadership has historically been thought of as a masculine trait, associated with all sorts of action words: “Initiate”...

I remember when I was pursuing my master’s degree while working at my full-time career. My studies often came up in casual conversation and...

There was a stretch of time in my mid-30’s when I went through what became known in our household as the Lost Year. Seriously, it...

As we enter 2 months of stay at home orders, the sameness of each day can create a sense of fatigue that is hard to shake. In times like these,...