I remember when I was pursuing my master’s degree while working at my full-time career. My studies often came up in casual conversation and I was frequently asked what I was majoring in. When I shared that I was studying Holistic Health...

There was a stretch of time in my mid-30’s when I went through what became known in our household as the Lost Year. Seriously, it was worst period of my life: I was in the middle of a brutally contentious divorce, the money was...

As we enter 2 months of stay at home orders, the sameness of each day can create a sense of fatigue that is hard to shake. In times like these, the uncertainty of what to expect from the future can add anxiety to a potentially stressful...

We all have times when we feel off balance – especially now with everything going on in the world that is keeping us isolated from our normal routines. The combined demands of work and home as we adapt to and accept the new normal...

If you have ever thought about starting a business or side-hustle, your ideas were probably inspired by the things you’re most passionate about. It’s super exciting to turn what you love into a business and there is something...

“Follow your passion” is common advice. Yet passion is often mistaken for something we should inherently know, or for some great mystery that lies inside of us just waiting to be discovered.

Discovering your passion is not always a...

I’m taking a bit of a detour this week and am venturing into a more holistic practice designed to help refocus the mind on success and productivity during challenging times. With all the shifts happening in our professional environments,...

Change is inevitable, but it can catch you off guard when you’re not expecting it. Big changes at work or in the bigger world can wreak havoc on even the best laid plans. When everything around you begins to shift, you may find yourself...

Walls – they surround us every day. We live and work within walls and they protect us from the elements, keeping threats locked safely outside. Right now, we can all really relate to walls, as we sit hunkered down in our homes...

The advent of the COVID-19 novel coronavirus pandemic has created a new wave of remote workers, many who are new to working from home. Making the shift from your 9-5 daily commute and work routine can be a little disconcerting if you’ve...